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While reading a newspapers, I saw this good tips about 6 ways to survive 16 hours of Ramadan fasting. I would like to share it for our Muslim brothers.   Those fasting should include a combination of slow digesting complex carrbohydrates, lean protein and high-fiber vegetables in their diet. Good hydration, fruits, vegetables and low-fat food should be the main ource of energy for those fasting.  Ensure that your stomach is never full before a major sleep period. If you decide to exercise after breaking fast, opt for a small iftar meal; a few dates as a source of carbohydrates, water, and a small cup of tea or coffee are good.    1. Maintain a well-balanced diet  2. Fast under a doctor's supervision if unwell  3. Keep up a regular exercise routine  4. Help your child observe fasts  5. Eat carefully if on physically straineous jobs  6. Ensure you get enough sleep