Simple Life Matters

Here are the Benefits of Eating Fruits. They say: "A healthy mind in a healthy body", so here is a well-being tip for you! Let us know your thoughts! Because of the abundance of vitamins and minerals, bananas are a great source of natural energy. Eating only two bananas will give you enough energy to exercise or workout for an hour and a half. Bananas are also ideal for eating during that midday lull when you feel tired and sluggish. Apples are rich in minerals and vitamins. Also the apple peel contains a large amount of fiber which altogether bring down the sugar levels of the body. Also the apple has a cleansing effect on the liver thereby increasing body’s capacity to digest sugars. Having at least one apple a day have been shown to reduce the risk of diabetes.

Here's a 'PinoySuperKitchenMasterchef' health fact for you today! You might also want to share this important information with your friends. 1. Avocado 2. Ginger 3. Cruciferous Vegetables 4. Whole Meal Pasta and Rice 5. Soya 6. GArlic 7. Nuts 8. Berries 9. Water 10. Watermelon