Simple Life Matters

Healthy Sauteed Bitter Gourd( Learned from Parents) Ingredients and Procedures. Appliances used: Blender, oven Ingredients:  1tbsp garlic,minced  1tsp ground pepper  3tbsp salt  2 raw egg  1 large tomato, sliced  1 large onion, sliced  5 tbsp cooking oil 30 oz luke warm water  1.76 oz bean thread noodles  1/4 ground chicken mix with  3tbsp soysauce  1/2 tsp blacj pepper  Instructions:  1. Place the bitter gourd in large bowl with lukewarm water and add salt then leave for 5 mins, drain it using strainer. 2. Place the bean thread noodles in another bowl for 5 mins to make it soft and easy to cook and drain it after. 3. Heat the pan & place put the cooking oil on it. 4. Cook the ground chicken for 10 mins until it will change color and separate it in plate. 5. Add a bit of oil in pan and saute garlic, onion, and tomato. 6. Add the bitter gourd and mix to other ingredients. Put salt ...

Vegan Quinoa Salad With Roasted Sweet Potato, Apples, Dried Cranberries And Pine Nuts Ingredients and Procedures. Appliances used: Samsung Microwave Oven, Rice Cooker and Cooking Stove Ingredients:  1 cup quinoa  1 large sweet potato, peeled and diced  3 Tbsp cider vinegar  4 Tbsp extra virgin olive oil, divided  1/4 tsp kosher salt  1/4 tsp fresh black pepper  1 small red onion, thinly sliced  1 Granny Smith apple, diced (do not peel)  1 firm red apple, diced (do not peel)  3/4 cup dried cranberries  1/2 cup pine nuts  Directions:  Preheat oven to 425°F. Rinse and drain the quinoa, and place it in a rice cooker. Fill the cooker to the 1 cup mark, and set to cook. (Or, cook on the stovetop, according to package directions.) When the quinoa is cooked, turn off the cooker and allow the quinoa to steam, with the top closed, for 15 minutes. (Or, on stovetop, remove pot from the heat and set...

Here's a 'PinoySuperKitchenMasterchef' health fact for you today! You might also want to share this important information with your friends. 1. Avocado 2. Ginger 3. Cruciferous Vegetables 4. Whole Meal Pasta and Rice 5. Soya 6. GArlic 7. Nuts 8. Berries 9. Water 10. Watermelon