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Healthy Chicken Nuggets with Homemade Tomato Sauce Chicken. Appliances used: Blender, oven and stove top Ingredients: 2 small chicken breasts 2 tablespoons of coconut flour 2 tablespoons of desiccated coconut 2 tablespoons of almond flour 2 tablespoons of sesame seeds Salt and pepper Tomato Sauce Ingredients: 5 medium tomatoes 1 small onion 2 garlic cloves 1 teaspoon of dried mixed herbs ½ teaspoon of smoked paprika 2 dates 2 teaspoons of apple cider vinegar 1 tablespoon of tomato paste Salt and pepper Instructions: 1. Place tomatoes, onion and garlic in a pan. Cook on low heat for 5 minutes until everything is soft. 2. Add the rest of the ingredients and continue to cook on low heat for 3-5 more minutes. Taste and season. 3. Blend the tomato sauce in a high speed blender until smooth, alternatively you can miss this step and have is...