Simple Life Matters

Watch Yasmin Kurdi's Juice Diet in Unang Hirit- Video. Ibinahagi ni Kapuso actress Yasmien Kurdi sa Unang Hirit ang juice diet at iba pang mga paraan na ginamit niya sa pagpapapayat.

The Dukan Diet: The French Medical Solution for Permanent Weight-loss.  The real reason French women don't get fat! The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1: Attack For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Without any of the usual marketing hype, The Dukan Diet swept across Fran

How to Join Join the C-Lium Stories Contest? Look young and live young with C-Lium, a fiber supplement that helps you live your dreams as it keeps you healthy and hinders the signs of aging. "After shedding 78pounds, Angela Lupango was able to realize her dreams of doing extreme sports and running marathons. By keeping active and eating healthy, Angela is able to keep the weight off so she can continue to look forward to more in life.  Be inspired with how C-Lium Fibre’s benefits helped Angela reach her weight goals and dreams to be featured as a cover girl. Share your C-lium story on looking and feeling young. Join the C-Lium Stories Contest now, click here! " Meanwhile, you can watch the video, click here!

Pink grace the cover of Shape Magazine- November 2012 issue and showed her sexy and fit body after a year since she gave birth to her daughter, Willow Sage Hart in June 2011,  When asked about her diet Pink replied: "I ate a lot of cheesecake during those nine months. Also anything sour, Sour Skittles, Sour Patch Kids, Key Lime Pie." said the 33-year-old singer-songwriter mom. An assortment of candy and desserts diet, plus, consistent gym routine and strict vegan diet is Pink's secret to her gorgeous body.

Asia's Songbird, Regine Velasquez-Alcasid is into South Beach Diet as the mom celebrity revealed herself. During her pregnancy, Regine Velasquez, grew to a staggering 165lbs. Now that she’s back in show business after giving birth to baby Nathaniel, she’s targeting 125lbs! For most of us, this is “a giant leap for mankind” but not for Regine, who is determined to transform the extra flabs to sexy curves in time for her anniversary concert in November. Regine says she’s currently on Southbeach diet, which she said, has helped her bring her weight down by 12 lbs. Although the ideal weight for her height is 115lbs., Regine thinks that she would look “too skinny” if she’d target that weight. Instead, she decided to target 125 lbs. Now, she’s trying to lose 15lbs. in a month, but she’s taking it easy. She also admits to having a diet “cheat day,” which she said was necessary in order to “fool” her body into thinking that she has not changed her usual diet. “Kasi ang hirap yung y

The Grammy-nominated Christian singer's weight battle was borne of early trauma – she was sexually molested as a child and raped at 16. "A lot of girls turn to men to fill that void and some turn to drugs," Mandisa, 32, tells PEOPLE. "I turned to food as my drug of choice." image credit:people.com The singer, who released her album 'What If We Were Real' on April 5th following a routine of cardio workouts five days a week, a diet heavy on salads, lean meats and fiber, and counseling to work on her childhood issues, she's dropped  a whopping 106 pounds after her stint on the reality competition. To get in shape, Mandisa hired a personal trainer and learned how to cook so she could shed weight in a healthy way.  She says, "It can be difficult eating healthy on the road, but this is my typical room service order: an omelette using one egg and two egg whites, with spinach, mushrooms and easy Swiss cheese, cooked with cooking spray instead of oil

What is the secret of American Idol, Jordin Sparks new sexy body? “My diet has pretty much remained the same, like if I want a piece of bread, I’m gonna have a piece of bread, but [I’m] making healthier decisions like instead of a bag of chips for a snack, I’ll see if I can find an apple,” she toldAccess. “[I’ve also] upped my intake of vegetables [and I’m] drinking a lot more water.”  In addition to a new body, Jordin also recently dropped a new single, “I Am Woman,” which is all about empowering women. source: accesshollywood

What is Cohen diet? In a span of four months, teleserye queen, Judy Ann Santos lose almost 27 lbs. according to her. Judy Ann's secret is healthy living and the fad now, Cohen diet. "Gusto mo nang bumalik sa dati mong itsura, makapagdamit ng maayos. And at the same time bilang asawa di ba? you owe it also to your partner to look good." Judy Ann said as the reason for her wanting to be fit again. The word Cohen was derived from the name of the Doctor who implemented Cohen diet. Dr. Cohen is dedicated to making each of us real pros in nutrition. His method is a combination of two points: -a balanced diet, respecting the eating needs of people. To do this, three criteria must be met: eathealthy food, respect the pleasure of eating and its conviviality. -The doctor insists on the challenge represented by the long term diet, as a result, he tries to find solutions to deal with it Specifically, how can you lose weight with the diet Cohen? Almost all kinds of food are