Chicken and Crunchy Seasonal Vegetable Sticks- Tefal Actifry Recipes

Chicken and Crunchy Seasonal Vegetable Sticks. 

Ingredients

• 150 g carrots, cut into sticks
• 8 green asparagus, peeled and cut into 3 each
• 200 g chicken breasts, cut into sticks
• 1 individual pot plain yoghurt
• 100 ml sherry vinegar
• 1 bunch chives, chopped
• 4 tomatoes, cut into quarters
• 1 head iceberg lettuce, ready to use
• Salt and pepper

Preparation

1. Place the carrots on the cooking tray and season.
2. Steam for 15 minutes with the main course and the dessert. After 8 minutes, open and add the asparagus and the chicken sticks. Close, push the Vitamin + booster button and continue cooking for 7 minutes.
3. Mix the yoghurt, vinegar, chives, salt and pepper. Allow the vegetables to cool and season.
4. Arrange a layer of lettuce on four plates, then add the various vegetable sticks and the quartered tomotoes.
5. Drizzle with the yoghurt dressing.

You want it all: your food needs to be tasty, healthy and convenient at the same time! With our Nutritious & Delicious recipes, you can finally have a pleasing and balanced diet. Tefal provides you with innovative cooking appliances and unique recipes that maintain the best nutritional value of all ingredients.