Quickfire Recipe- STIR FRIED SQUID WITH BELL PEPPERS AND GREEN BEANS

Here's Quickfire recipe for Campus Tour Season 14- STIR FRIED SQUID WITH BELL PEPPERS AND GREEN BEANS

INGREDIENTS:

3 pcs. Squid, cut into quarters and scored
1 pc. Red bell pepper
1 pc. Yellow bell pepper
2 pcs. Carrots
1 pc. Green pepper
8 pcs. Green beans
1 pack Aji Ginisa Shrimp
2 Tablespoons oil
1 teaspoon sesame oil
4 teaspoons sesame seeds

PROCEDURE:

1. In a hot wok, quickly stir fry the squid and set aside.
2. In the same wok, sauté onion and garlic. Add the carrots, bell peppers and green beans.
3. Add the cooked squid with the vegetables and season with Aji Ginisa Shrimp.
4. Sprinkle with some sesame seeds and stir. Serve hot.

image and recipe credit:Quickfire

QUICKFIRE is a Cooking Show at QTV Channel 11 with Chef mom Rosebud Benitez and directed by Ogi Sugatan.
Quickfire Recipes is dedicated to some of the delicious recipes around the world, Philippines and Quickfire cooking show by Rosebud Benitez. Most recipes here may be found in the official Quickfire sites.

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