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Benefits of Eating Fruits

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Here are the Benefits of Eating Fruits.

They say: "A healthy mind in a healthy body", so here is a well-being tip for you! Let us know your thoughts!

Because of the abundance of vitamins and minerals, bananas are a great source of natural energy. Eating only two bananas will give you enough energy to exercise or workout for an hour and a half. Bananas are also ideal for eating during that midday lull when you feel tired and sluggish.

Apples are rich in minerals and vitamins. Also the apple peel contains a large amount of fiber which altogether bring down the sugar levels of the body. Also the apple has a cleansing effect on the liver thereby increasing body’s capacity to digest sugars. Having at least one apple a day have been shown to reduce the risk of diabetes.
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