Unang Hirit Recipe- Putaheng Bisaya: Utan ug Buwad

Here's Unang Hirit Kitchen Hirit Recipe of the Day-August 8, 2013- Putaheng Bisaya: Utan ug Buwad with Chef Jam Melchor.

Ingredients:

Buwad (dried fish o daing)
Malunggay
Kalabasa
Sitaw
Labong
Gabi
Okra
Talong
Alugbati
Sibuyas
Asin o bagoong na isda

Recipe credit: Unang Hirit

Procedure:

1. Ibabad ang daing sa tubig upang mabawasan ang alat nito.

2. Punasan ang tubig sa mga daing at hayaang matuyo.

3. Pakuluan ang mga gulay na gabi, kalabasa at labong hanggang sa maluto.

4. Idagdag ang sitaw, okra at talong hanggang sa maluto.

5. Isama ang daing at timplahan ito ng asin ayon sa panlasa.

6. Ihulog ang malunggay, sibuyas na mura at alugbati.

7. Hayaan itong kumulo hanggang sa maluto.

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