Unang Hirit Recipe- Pinangat na Galunggong

Unang Hirit KitchenHirit: Pinangat na Galunggong sa Mangga with Chef Boy Logro.

Ingredients:

galunggong
manibalang na mangga
dahon ng mangga
sibuyas
bawang
luya
kamatis
siling panigang
asin
paminta

Procedure:
1. Tanggalan ng tinik ang galunggong.
2. Ibalot ang isda, manggang hilaw, kamatis, at siling panigang sa dahon ng mangga.
3. Maglaga ng mangga; durugin para maging puree
4. Sa kawali, i-layer ang mga dahon ng mangga, dinurog na mangga, at binalot na galunggong
5. Lagyan ng kaunting tubig o fish stock; pakuluin sa loob ng 10-15 mins.
6. Timplahan ng asin at paminta.

Photo and recipe credit: Unang Hirit

Panoorin ang proseso: http://bit.ly/1tr5p0V

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